{"id":21566,"date":"2026-01-20T20:24:30","date_gmt":"2026-01-20T18:24:30","guid":{"rendered":"https:\/\/senbera.com\/fi\/tuote\/ab-rulla\/"},"modified":"2026-01-20T20:24:36","modified_gmt":"2026-01-20T18:24:36","slug":"ab-rulla","status":"publish","type":"product","link":"https:\/\/senbera.com\/fi\/tuote\/ab-rulla\/","title":{"rendered":"Ab-rulla"},"content":{"rendered":"

Muotoile Vatsalihaksia Ja Vahvista Ydint\u00e4si Jokaisella Rullauksella.<\/strong><\/p>\n

T\u00e4m\u00e4 monitoiminen vatsalihasrulla on all-in-one-ty\u00f6kalu kotiharjoitteluun. Se on suunniteltu sek\u00e4 aloittelijoille ett\u00e4 ammattilaisille, ja se auttaa sinua kiinteytt\u00e4m\u00e4\u00e4n vatsalihaksia, lis\u00e4\u00e4m\u00e4\u00e4n vakautta ja rakentamaan ydinvoimaa turvallisesti ja tehokkaasti. Palautusmekanismi tukee tasaista liikett\u00e4, kun taas liukumattomat kahvat pit\u00e4v\u00e4t otteen tukevana ja turvallisena jokaisen harjoituksen aikana.<\/span><\/p>\n

<\/p>\n

\u2705 T\u00e4rkeimm\u00e4t Edut<\/h2>\n

\ud83d\udd01 Rebound-muotoilu auttaa hallitsemaan liikett\u00e4 ja suojaamaan selk\u00e4\u00e4si<\/span>
\n<\/span><\/p>\n

\ud83e\uddf1 Liukumattomat kahvat takaavat tukevan otteen mink\u00e4 tahansa workout<\/span>
\n<\/span><\/p>\n

\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f T\u00e4ydellinen core-harjoitus – sopii erinomaisesti rullauksiin, lankkuihin ja more<\/span>
\n<\/span><\/p>\n

\u2708\ufe0f Kompakti & kannettava kotiin, kuntosalille tai matkoille<\/span><\/p>\n

\ud83d\udcaa Kest\u00e4v\u00e4 rakenne pitk\u00e4ik\u00e4iseen, p\u00e4ivitt\u00e4iseen k\u00e4ytt\u00f6\u00f6n<\/span><\/p>\n

\"\"<\/p>\n

\ud83e\udded K\u00e4ytt\u00f6ohjeet<\/h2>\n
    \n
  1. Aseta rulla tasaiselle alustalle.<\/span>
    \n<\/span><\/li>\n
  2. Pid\u00e4 kahvoista kiinni molemmilla k\u00e4sill\u00e4.<\/span>
    \n<\/span><\/li>\n
  3. Rullaa hitaasti eteenp\u00e4in pit\u00e4en ydin kire\u00e4ll\u00e4.<\/span>
    \n<\/span><\/li>\n
  4. Palaa alkuun rebound-liikkeell\u00e4.<\/span>
    \n<\/span><\/li>\n
  5. Toista haluamasi toistom\u00e4\u00e4r\u00e4t.<\/span><\/li>\n<\/ol>\n

    \ud83d\udcd0 Tuotetiedot<\/h2>\n
      \n
    • Tyyppi: monitoiminen vatsarulla<\/span>
      \n<\/span><\/li>\n
    • Ominaisuudet: rebound-mekanismi, liukumattomat kahvat<\/span>
      \n<\/span><\/li>\n
    • K\u00e4ytt\u00f6: ydin-, vatsalihas-, k\u00e4sivarsi- ja selk\u00e4treeneihin<\/span>
      \n<\/span><\/li>\n
    • Soveltuu: kaikentasoisille kuntoilijoille ja kaikille sukupuolille<\/span>
      \n<\/span><\/li>\n
    • Kannettava: helppo kuljettaa mukana ja varastoida<\/span><\/li>\n<\/ul>\n

      \ud83d\udce6 Pakkaus Sis\u00e4lt\u00e4\u00e4<\/h2>\n
        \n
      • 1x vatsarulla.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Muotoile Vatsalihaksia Ja Vahvista Ydint\u00e4si Jokaisella Rullauksella. T\u00e4m\u00e4 monitoiminen vatsalihasrulla on all-in-one-ty\u00f6kalu kotiharjoitteluun. Se on suunniteltu sek\u00e4 aloittelijoille ett\u00e4 ammattilaisille, […]<\/p>\n","protected":false},"featured_media":21562,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-21566","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-luokittelematon","7":"pa_27530_rntzjxac-oranssi","8":"pa_27530_rntzjxac-sininen","9":"pa_27530_rntzjxac-vaaleanpunainen","10":"desktop-align-left","11":"tablet-align-left","12":"mobile-align-left","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-variable"},"yoast_head":"\nAb-rulla - Senbera FI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/senbera.com\/fi\/tuote\/ab-rulla\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ab-rulla - Senbera FI\" \/>\n<meta property=\"og:description\" content=\"Muotoile Vatsalihaksia Ja Vahvista Ydint\u00e4si Jokaisella Rullauksella. 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